Safety rules for telemark

Safety rules for telemark
Remy Maisonnave ©Nicodec st Pastous

Telemark is an alpine skiing discipline that combines alpine and Nordic skiing techniques. This form of skiing has been practised for over 150 years and has become popular over the years because of the freedom of movement it offers skiers.

How to avoid accidents on the slopes?

As with all outdoor activities, telemark involves safety risks. To avoid accidents and injuries, it is important to know and follow the safety rules. In this blog post, we will review the essential safety rules to follow when telemark.

Use suitable equipment in good condition

The use of suitable equipment in good condition is crucial for telemark. Skis should be chosen according to their length and width, taking into account the skill level and preferences of each skier. Telemark boots should provide good support and a precise fit to allow for optimal heel flex. Ski poles should be the right size and length for the skier to facilitate downhill movements.

Bindings should be properly adjusted to avoid injury. Skiers should ensure that all parts are in good condition and that there is no damage or excessive wear to equipment before each run.

Respect the right of way rules

Respecting the rules of priority is essential to avoid collisions between skiers on the ski runs. Downhill skiers have a responsibility to watch out for upstream skiers and to leave enough space to avoid collisions. Skiers who slow down or stop should do so on the side of the piste so as not to impede other skiers. Downhill skiers have priority over uphill skiers.

It is also important to follow signs and safety markers to avoid dangerous or closed areas. Skiers should show courtesy and respect to other skiers, regardless of experience or skill level.

Avoiding off-piste skiing

Telemark should be practised mainly on marked runs. Skiers should not leave the boundaries of the marked runs and should not ski off-piste unless they are accompanied by a professional guide or have the appropriate safety equipment and a thorough knowledge of the area. Skiers should avoid skiing in closed areas for their own safety and to avoid disturbing local wildlife.

Adapt your speed to your skills and the weather conditions

It is important to ski at a speed appropriate to your ability and the conditions. Speed should be controlled according to weather conditions, snow quality, the number of people on the slopes and the obstacles present. Skiers should be attentive and anticipate changes in terrain to avoid accidents. In case of poor visibility due to bad weather conditions, it is recommended to slow down and be careful.

Beginners and inexperienced skiers should ski on slopes appropriate to their skill level and not try to keep up with more experienced skiers at high speeds. It is also important not to overestimate yourself and take unnecessary risks, as this could lead to serious accidents.

Be visible on the slopes

To avoid accidents, it is important to be visible on the slopes. Skiers should wear colourful and visible clothing and helmets. Helmets are essential to protect the head in case of a fall or collision.

In conclusion, telemark is an exciting activity that can be practised safely by following the safety rules. By using the right equipment in good condition, respecting the rules of priority, avoiding off-piste, adapting speed to skills and weather conditions, and being visible on the slopes, skiers can avoid accidents and injuries. Remember that safety is the number one priority on the ski slopes !

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